My name is Sandras Phiri. Welcome to my site. I‘m an inspirational speaker, writer and life coach. My focus is to help you Do What You Love and Get Paid for it. To ensure that you are kept up to date with education and inspiration on this wonderful subject subscribe to our Do What You Love newsletter

November 28th, 2010
confidenceSelf confidence is needed in a number of situations especially when you’re dealing with other people. It is needed during an interview, when you’re leading others and when you are in a meeting especially with strangers. Confidence is essential for success. As Henry Ford said “Whether you think you can or think you can’t – you are right.”

Here are 8 quick tips to help you build your self confidence.

1. Smile
When you smile you communicate warmth and that improves people’s reaction towards you. When you smile most people will automatically smile back at you. That will make you feel great and boost your self confidence.

2. Accept Compliments
When someone compliments you, gracefully accept – say “thank you”. Try not to negate or deflect the compliment. For instance some people when complimented will keep quiet or deny.  For example when told “Those are nice shoes” they would say “Yeah, but they are cheap”. Accepting compliments makes your mind register good things about you and helps build your self confidence. Not accepting compliments can make you believe that there is nothing good about you.

3. Speak up
Another way to build self confidence is to speak up. When people are struggling to hear you, they usually shift in their seats and pull facial muscles in an attempt to hear you. This looks like they are disapproving what you are saying. Speaking audibly makes you look and feel confident.

4. Dress Well
When you look great you feel great and your self confidence is boosted. It’s better to be overdressed than underdressed. When you look great, a lot more people will pay attention to you and your self confidence will increase.

5. Sit in front
Many people do not like to stand out and so they sit in the back. Sitting in front helps you build your self confidence because you are doing something that many will not do. If you are afraid of sitting in front because you might be asked questions use this tactic to handle that you can’t answer – ask a question back. For example if you’re asked “How many countries are in the world?” you might say “That is something I always wanted to know. How many are they?” The person asking will answer their own question.

6. Ask questions
When you don’t understand something ask rather than pretend you know. When you don’t understand some part of the conversation or discussion, your self confidence might go down if others are talking comfortably about the item you don’t understand. Instead of pretending you understand, ask. Knowing will build your self confidence.

7. Don’t apologize for no reason
If you want to ask something simply ask the question without apologizing. You can say “excuse me” to attract attention and ask your question. When you apologize too much for nothing you are likely to irritate the other person. Apologize if you’re interrupting something. Even then offer a simple apology and get to the question. Getting straight to the point is important in building self confidence.

8. Know what you have
All of us are good in something. Take some time and note the things that you are good at in the various areas of your life. When you meet people who are good in some thing and you feel intimidated, remember that you are also good in other things. For instance, you might feel intimidated by a person with a lot of money. However, by realising that you have great relationships with your kids and spouse, for example, will help in building your self confidence.

August 14th, 2010

Today is my 32nd birthday. I thank God for all the wonderful years filled with pain and pleasure, support and challenge, happiness and sadness.

Today I’m feeling the song Tightrope by Janelle Monae. I only heard it last night when Lelemba posted the video on her Facebook wall. I love the lyrics and she sings “happy birthday” at the end so it’s the right song for today. It helps that she’s hot and has James Brown’s moves :)

I’ve always been inspired by music. I listened to a lot of hip-hop when I was at varsity. Certain songs kept me strong and certain songs helped me to dream. I used others to scream and take out my frustrations and I used others to get inspiration and motivation. Looking back, I see some common threads in the songs I love. They all say something that I aspire for or believe. For example, the song Tightrope by Janelle has struck a chord with me today. Why? Because it’s talking about balance! For me balance is the panacea. St Augustine said the will of God is equilibrium. The person that made this very clear to me is the greatest philosopher I’ve ever read and had the honour to meet and be taught by, Dr John Demartini. He says and demonstrates that balance and equilibrium are essential for wellbeing.

I took a dip in the past year in my activities and achievements. I felt I was not achieving as much as I wanted. I lost hope. I failed to post on my blog for about 6 months. I was down. I felt like a failure. Interesting enough, it is in the same year that I learnt the most things in a single year. I attended the Prophecy 1 Experience by Dr Demartini and I managed to lay my hands on some of the greatest books of all times. So in the area of knowledge I was high and felt like a success. Balance!

But in my perceptions I still saw more failure than success until I took time to count my blessings. I stopped one day and meditated and thought about what I wanted to achieve and what I have achieved and what I’m grateful for. I felt centred and present again. I had never meditated or sat down and been still to think in a very long time. I was busy all the time. I had forgotten the value of stopping to smell the roses. Since I forgot, I was forced. Nature forced me since when you’re down the only way to look is up. Of course, people can hardly see things like these going on. I would tell my best friend, business partner and wife, Lelemba. Sometimes she would be frustrated with me that I could explain how things work and why things happened the way they did but I failed to move. Other times she would encourage me. She encouraged me to write for her blog a few days ago and I’m back up. Thank you Lele and I love you. I’ll continue to tip on the tightrope and keep going! Balance is essential to move on the tightrope.

“Take no credit, take no blame and stay focused on your chief aim” – John Demartini

“Whether you’re high or low, you gotta tip on the tightrope” – Monae

“Whether we high or low we gonna get back-up, like the Dow Jones and Nasdaq” – Big Boi

For song lyrics click here